Dumbbell Thrusters!

Warm Up 

• 400m run
• 10 Frankenstein kicks 

then complete 3 rounds of the following:

• 15 Air squats
• 15 sit-ups 

Stretches 

•  Samson Stretch (2 mins each leg)

WOD 

AMRAP-10 (As many rounds as possible) Post completed rds and reps to comments

• 10 Dumbbell Thrusters (use comparable weight as Week 4 WOD #2) :Ok to add a little more weight 7.5#, 10#, 15# ladies 10#, 15#, 20# DB men) 
• 10 burpees