Warm-up 

3 rounds for quality

•  15 jumping jacks
•  10 bent over rows (DB or Barbell)
•  10 Sit-ups
•  10 inch worms
•  30 second samson stretch

WORKOUT

AMRAP-10

12 – Strict Standing Dumbbell Press (no dip)  (ladies 15#-20# / men 25-35#) – scale weight as needed

9   – sit-ups

6    – burpees