Wednesday July 22

cropped-efm-logo-rectangle-web-small.jpgWarm-up

400-800m run

3 rds not for time
15 air squats
10 situps
5 pull-UPS
30 sec hold bottom of squat
Metcon
AMRAP-10
5-BURPEES
10- SITUPS
15- Goblet squats

results

Julie D. 8rds 10# (first CrossFit WOD)

Cahba 7+ 5 (25#)

cScreen Shot 2015-01-19 at 8.41.54 PM

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3 thoughts on “Wednesday July 22

  1. Today’s WOD is brought to you from 11/16: 7 Min AMRAP: 5 dumbbell press (12.5#), 10 sit-ups, 15 air squats = 5+5; Results from 11/16: 4 + 28 with an 8# dumbbell.

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