Black Friday Challenge

50 Burpees for Time – Calorie Burner!

Results

Big Al 50 Burpees – 4:10
Figured while I was at it might as well get to 100 (for the pie I ate yesterday :))
100 Burpees – 9:39

Coach Cahba

Fithy Fifty

50 Box jump (24/ 20″)
50 Jumping pull-ups
50 Kettlebell swings (35/ 26#)
Walking Lunge, 50 steps
50 Toes to Bar*
50 Push press (45/ 33#)
50 Back extensions
50 Wall ball shots (20/ 14)
50 Burpees
50 Double Unders

Time: 26:04 – C.Kingwood

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