Sunday Nov. 10th
Warm Up
- 2 Rds for Quality
- 10 Goblet Squats
- 10 Sit-Ups
- 10 Pull-Ups/Body Rows
WOD
AMRAP-10
- 10 – DumbBell Swings
- 10 – Dips
- 10 – Sit-up
After-Party
Back Squat
- 4-4-4-4
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
8:30am Class:
K.W. 5 + 20
JP2 4+22
LJH 5+26
D.C. 4+25
Afterparty Backsquat – 63#
3:30pm Class
Party of 1
JDK 8+ 10 / Backsquat 68#