Sunday WOD November 10th

Sunday Nov. 10th

Warm Up

  • 2 Rds for Quality
  • 10 Goblet Squats
  • 10 Sit-Ups
  • 10 Pull-Ups/Body Rows

WOD

AMRAP-10

  •  10 – DumbBell Swings
  • 10 – Dips
  • 10 – Sit-up

After-Party

Back Squat

  • 4-4-4-4
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