Wednesday July 29 th – Windows 10

bird dogWarm up
800m run or 100 double unders or 2x singles
Then complete 3 rds not for time
10 air squats
10 burpees
10 bird dogs

Complete 3 rds for time
20 single arm db snatches (10 each arm)
15 goblet squats (use same weight as snatches)
10 strict push-ups

Cahba 9:31 (30# db) Rx

One thought on “Wednesday July 29 th – Windows 10

  1. As I was reading the warm-up, I’m thinking, “What tha?” WOD: Used 10# db since I wasn’t too sure about the movement. I’m sure I can do this with a heavier weight next time. Anyway, time: 6:22. The warm-up and the WOD were not as bad as I thought they would be.

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