Sara’s Success Story

Athlete Profile:

Name: Sara  Age: 30

Before and After Health Indicator

Health Indicator Before After 10 Weeks
Weight  164  164 (no change)
Body Fat %  29.2  27% (-2.2%)
Measurement  (Waist)  33 7/8″  33 3/8 (-4/8 or .5″)
Measurement (Hips)  41 6/8″  42 2/8 (+3/8 “)
Blood Pressure  126/80  117/85
Fitness Metrics Multiple PRs and MD State Powerlifting record in Deadlift.

Dead Lift PR:

Back Squat PR

Bench Press PR

SaraFrontBeforeAfter SaraSideBeforeAfter

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