Farrah’s Success Story

Athlete Profile:

Name: Farrah   Age: 37

Before and After Health Indicators

Health Indicator Before After 10 Weeks
Weight  142  127 (-15#)
Body Fat %  33%  28.4% (-4.6%)
Measurement  (Waist)  34 1/8  27 4/8 (-6 5/8)
Measurement (Hips)  43 3/8  38 2/8 (-5 1/8)
Blood Pressure  123/75  100/63
FitnessIndicatorWeek 2 Workout Results

  • 10 – Sit-ups
  • 10 – Double Unders or 20 Singles
  • 10 – Walking Lunges
 Week 2 workout results

4 rds + 30 reps

  Week 10 results

7 rds + 3 reps

FarrahFrontBeforeAfter FarrahSidebeforeAfter

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