Liz’s Success Story

Athlete Profile:

Name: Liz  Age: 65

Before and After Health Indicators

Health Indicator Before After 10 Weeks
Weight  154#  140# (-14#)
Body Fat %  31.7%  28.1 % (-3.6%)
Measurement  (Waist)  34 4/8″  31 5/8″ (-2 7/8″)
Measurement (Hips)  40 3/8″  38 1/8″ (2/ 2/8″)
Blood Pressure  201/91 (referred for med treatment)  152/74 *(Liz sought med treatment and new BP with meds is 123/75)
FitnessIndicatorWeek 2 Workout Results

  • 10 – Sit-ups
  • 10 – Double Unders or 20 Singles (Jump Rope)
  • 10 – Walking Lunges
 Week 2 workout results    4 rds Week 10 workout results    7 rds

 

LizBeforeAfterFront LizBeforeAfterSide

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