Athlete Profile:
Name: Liz Age: 65
Before and After Health Indicators
| Health Indicator | Before | After 10 Weeks |
| Weight | 154# | 140# (-14#) |
| Body Fat % | 31.7% | 28.1 % (-3.6%) |
| Measurement (Waist) | 34 4/8″ | 31 5/8″ (-2 7/8″) |
| Measurement (Hips) | 40 3/8″ | 38 1/8″ (2/ 2/8″) |
| Blood Pressure | 201/91 (referred for med treatment) | 152/74 *(Liz sought med treatment and new BP with meds is 123/75) |
FitnessIndicatorWeek 2 Workout Results
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Week 2 workout results 4 rds | Week 10 workout results 7 rds |
Everyday Fitness & Movement 