Tools we use

  • Food Scale – $15-$25 – I use an Ozeri I bought for ~ $20.00 on Amazon
  • MyFitnessPal.Com – Food tracking log – Use daily for first 2 weeks
  • Jump Rope – (provided)
  • Lacrosse Ball – For soft tissue work (provided)
  • Fitness and Nutrition Log/Journal (provided)
  • http://www.paleonick.com (Healthy Nutrition Recipes)
  • CrossFit Journal – Articles on CrossFit foundational movements,  lifts, techniques, nutrition
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