Ryan’s Success Story

Athlete Profile:

Name: Ryan  Age: 43

Before and After Health Indicators

Health Indicator Before After 10 Weeks
Weight  223  198 =  (-25#)
Body Fat %  35.3%  25.4% (-9.9%)
Measurement  (Waist)  43 6/8 “  39 1/8 (-4 5/8″)
Measurement (Hips)  46 6/8″  42 1/8 (4 5/8″)
Blood Pressure 154/95  131/91
FitnessIndicatorWeek 2 Workout Results

  • 10 – Sit-ups
  • 10 – Double Unders or 20 Singles
  • 10 – Walking Lunges

 

Week 2 results  5 res + 7 reps  week 10 results 7 res + 20 reps

RyanFrontBeforeAfter RyanSideWeek1BeforeAfter

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