Sunday Oct. 27th WOD

Sunday WODs

Warm-up

WOD:

Burpee “Fran”

21-15-9

  • Thrusters
  • Burpees

Strength

Back Squat

2-2-2-2-2

Advertisements

Sunday WOD Oct. 13th

Sunday Oct. 13th

 Warm Up

  •  400M Run
  • Dynamic Stretching

 WOD – FOR TIME

15-12-9-6-3

  • Overhead Squat
  •  Burpees

 Cool Down

  • 400m Run