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October 27, 2013 by ckingwood

Sunday Oct. 27th WOD

Sunday WODs

Warm-up

WOD:

Burpee “Fran”

21-15-9

Thrusters
Burpees

Strength

Back Squat

2-2-2-2-2

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One thought on “Sunday Oct. 27th WOD”

ckingwood | October 30, 2013 at 9:54 pm

K.Wilson 8:31 10# training bar

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