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Sunday Nov. 3rd WOD

 

Warm-Up

  • 400M Run

2 Rounds of the following

  • 15 Push-Ups
  • 10 Ring Dips

Stretches:

  • Inch Worms
  • Hip Opening Stretches

 WOD

AMRAP-10

  • 25 – Air Squats
  • 10 – Deadlift
  • 25 – Double –Unders 

 

AfterParty 

  • Ring Dip and Body Row practice

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