Sunday Oct. 13th
Warm Up
- 400M Run
- Dynamic Stretching
WOD – FOR TIME
15-12-9-6-3
- Overhead Squat
- Burpees
Cool Down
- 400m Run
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Sunday Oct. 13th
Warm Up
WOD – FOR TIME
15-12-9-6-3
Cool Down
Everyday Fitness & Movement 
Workout results:
AA: 6:36 45#
AO: 6:49 10#
KW: 6:59
JP2: 8:20
SA: 6:56
RH: 6:29
JK: 6:46