October 13, 2013 by ckingwood Sunday WOD Oct. 13th Sunday Oct. 13th Warm Up 400M Run Dynamic Stretching WOD – FOR TIME 15-12-9-6-3 Overhead Squat Burpees Cool Down 400m Run Share this:TwitterFacebookLike this:Like Loading... Related
Workout results:
AA: 6:36 45#
AO: 6:49 10#
KW: 6:59
JP2: 8:20
SA: 6:56
RH: 6:29
JK: 6:46