Week of Oct. 7th

WOD # 2 for the week

 

Compare to July 28th
WARM UP

25

Air Squats

10

Inch Worms
AMRAP – 12
7 thrusters (use light Dumb Bells or broom )
7burpees
7 sit-ups
Stretch Afterwards
WOD #2 (compare to July 7th) 
WARM UP
10– Inch Worms
25 – Jumping Jacks
AMRAP 15
5 Situps
10 Pushups
15 Squats
WOD #3
Warm Up
400m Run
5 Inch Worms
WOD – Record Time (keep good consistent pace i.e. 10 -12 burpees per min)
100 Burpees for Time (if 100 seems like too much try 50 or 75 and record time)
Mercy killing at 20 Mins (.i.e. if you are going for over 20 mins STOP and record reps and time)

 

 

 

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