WODs for Week of Sept. 30th

WOD #1 

Warm-Up 

  • 25 Air Squats
  • 25 Jumping Jack
  • 10 Inch Worms

AMRAP-10 – Record # of rounds completed 

WOD #2

Warm-up 

  • 25 Push-Ups
  • 25 AirSquats

AMRAMP – 10 

WOD #3 

Warm-up 

  • 400m Run
  • 20 Burpees

WOD:FOR TIME COMPLETE

  • 100 Airsquats for time (Initiate with the hips, weight in the heels, down below parallel and full extension of the hips at the top.)

 

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