Sunday Sept. 29th WOD

Warm Up

400m Run

25 Air Squats

WOD

From the clean front squats

5-5-5-5-5

One thought on “Sunday Sept. 29th WOD”

8:30am Class
J.Patterson 73#
K.Wilson 73#
J.Ogunduyile 100#
Alaba 100#
O.Hansen 30#
J.Castro 30#
J.Patterson II 30#

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