Skill/Gymnastics Movements
- Air Squat
- Burpee
- Double Unders
- Walking Lunges
- Developing Push-Ups
- Flutter Kicks
- Bird Dogs
- Hollow Body Progressions
- Scapula Push Ups
Barbell Movements
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
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