Athlete Profile:
Name: Ken Age: 63
Before and After Health Indicator
| Health Indicator | Before | After 10 Weeks |
| Weight | 203 | 191 (-12#) |
| Body Fat % | n/a | 21.1 % |
| Measurement (Waist) | 42 1/8 “ | 39 7/8 (-2 2/8)” |
| Measurement (Hips) | 42 “ | 42 2/8 (+ 2/8) “ |
| Blood Pressure | 137/82 | 123/84 |
No before pictures of Ken, but his health indicators show improvement. (Ken missed picture day and Coach didn’t remember)
Everyday Fitness & Movement 