July 7th 0830 

AMRAP 15 

5 Situps

10 Pushups

15 Squats

S.A. 7 Rds + 23 reps

Ricardo H. 7rds + 15 reps

Alaba O. 7 Rds + 15 reps 

Jessie was here (2 rds more than everyone) 😉 

Nice work all! Thanks for coming out! 

Next group WOD – Sunday July 21st 0830