Our First WOD July 7th

July 7th 0830 


5 Situps

10 Pushups

15 Squats

S.A. 7 Rds + 23 reps

Ricardo H. 7rds + 15 reps

Alaba O. 7 Rds + 15 reps 

Jessie was here (2 rds more than everyone) 😉 

Nice work all! Thanks for coming out! 

Next group WOD – Sunday July 21st 0830 

2 thoughts on “Our First WOD July 7th

  1. Pingback: WODs for Week of Aug. 12th | TeamKingwood

  2. Pingback: Week of Oct. 7th | TeamKingwood

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