WODs for week of Sept. 16th

Tuesday Workout

Warm Up

20 Burpees

400M Run

  AMRAP-10
5 Push Ups
10 Choose appropriate load Deadlift or Dumbbell Deadlift
15 Air Squats
 Warm Up

30 Air Squats

30 Double or single unders

Wednesday or Thursday Workout –
For Time Complete the following
21-15-9
Choose appropriate load: Thrusters
Burpees
 

Warm Up:

15 Push-Ups

15 Burpees

Friday Workout (Extra WOD)
amrap-10
200m
7 pull-ups
9 strict should press
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