Special Guest Coach/Athlete – Amber
Warm-Up
- 20 DB Turkish Get Ups
- 30 DB Swings
- 20 Body Rows
WOD
3 Rds 1 Min Each Station Max reps
- Body Rows
- Chair Dips
- Power Cleans
- Push Press
- Rest
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Al O. 217
Amber M. 194
Ken W. 90
AK. 178