Sunday Dec. 1st WOD

Special Guest Coach/Athlete – Amber

Warm-Up

  •  20 DB Turkish Get Ups
  • 30 DB Swings
  • 20 Body Rows

WOD

3 Rds 1 Min Each Station Max reps

  • Body Rows
  • Chair Dips
  • Power Cleans
  • Push Press
  • Rest
Advertisements

One thought on “Sunday Dec. 1st WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s