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Sunday Dec. 1st WOD

Special Guest Coach/Athlete – Amber

Warm-Up

  •  20 DB Turkish Get Ups
  • 30 DB Swings
  • 20 Body Rows

WOD

3 Rds 1 Min Each Station Max reps

  • Body Rows
  • Chair Dips
  • Power Cleans
  • Push Press
  • Rest

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