Warm-Up

• 400m Run  – Buy Out ./ 60 Jumping Jacks
• 30 Push Press
• 30 Pull-Ups or Body Rows

Mobility –  Hips, Hams, Shoulders – Hip Hinge

TEAM WOD:

3 Rounds 

• 20 – Deadlift – One athlete works at a time while the other holds a weighted plate or DB overhead
• 30 – Weighted overhead walking lunges
• 50 – Double Unders or 100 Singles

OR

3 rounds for time Individual

• 10 – Deadlift
• 15 weighted walking lunges in place
• 25 Double Unders or 50 singles