Warm -up
- 20 jumping jacks
- 10 air squats
- 5 push-ups
- 10 air squats
- 20 jumping jacks
Workout
Set stop watch for 10 minutes
– AMRAP – 10 (Complete as many rounds and reps as possible in 10 minutes)
- 200m run (light jog) – Remember pose running (toe-ball-heel)
- 10 Walking lunges (Watch this video for a perfect walking lunge) – Keep your chest up, hands by your side and keep the knee over the ankle with each step. Each step counts as 1 rep.
- 10 sit-ups or 30 Flutter kicks (watch this video for perfect flutter kicks)
Record the number of rounds + any partial reps to the comments section of this blog. Please note if you completed sit-ups or flutter kicks.
Everyday Fitness & Movement 
4 + 50m
Did flutter kicks
On Weds played tennis for 1 hour
Nice Job Ji-Hyon rocking it in the early morning!!!
4 rounds; did sit-ups.
Farrah & Ryan – 4 rounds + 200 (we both did sit-ups)
5 rounds even with sit ups.
4 rounds + 200 meters