First Workout for the Week of July 21st

South-Coast-CrossFit-SitupWarm -up

  • 20 jumping jacks
  • 10 air squats
  • 5 push-ups
  • 10 air squats
  • 20 jumping jacks

 

Workout

Set stop watch for 10 minutes

– AMRAP – 10 (Complete as many rounds and reps as possible in 10 minutes)

Record the number of rounds + any partial reps to the comments section of this blog.  Please note if you completed sit-ups or flutter kicks.

 

 

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