Warm Up
- 400m run
then complete 3 rounds of the following
- 10 air squats
- 10 sit-ups
WORKOUT of the Day
AMRAP-10
- 10 Floor Press (watch video if you missed class on Sunday) – Use medium weight dumbbells (7.5#-25#)women / 10-30# men – Use am empty barbell if you’re working out in a gym with barbells
- 10 Seated Dumb Bell Press (use lighter weighted dumbbells) 5-10# ladies/ 7.5-20# men – VIDEO
- 10 Burpees
Everyday Fitness & Movement 
Argh this was a tough one. 5 + 10. I used 8#s on the floor press and 5#s on the dumbell press. Shoulders are still burning…
I agree, Jillian. 4 + 10 (10# on floor press, 7.5# on seated dumbbell press). Burpees did me in.
Be sure to stretch out those shoulder and pectorals or any other sore muscles after this one. It’s designed to be a push, push, push workout. You can DO IT!!!!
4 + 10/10
8 lbs, 4 lbs respectively