WOD #1 – Week of Sept. 8th




400m run or 50 Double Unders 


3 rounds of: 


CrossFit Benchmark – Annie – Complete this workout and note the time to complete. 

Time Cap 15 Mins – Stop the Workout and note the number of total reps completed if not complete in 15 minutes. 


50-40-30-20 and 10 rep rounds of:

  • Double-unders (substitute doubles for fast singles, do not complete 2x singles) 
  • Sit-ups or 2x Flutter Kicks (if sit-ups aggravate any back pain, substitute for flutter kicks) 

3 thoughts on “WOD #1 – Week of Sept. 8th

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