Finlan WOD #1

Warm -up

  • 20 jumping jacks
  • 10 air squats
  • 5 push-ups
  • 10 air squats
  • 20 jumping jacks


Set stop watch for 10 minutes

– AMRAP – 10 (Complete as many rounds and reps as possible in 10 minutes)

Record the number of rounds + any partial reps to the comments section of this blog.  Please note if you completed sit-ups or flutter kicks.

5 thoughts on “Finlan WOD #1

  1. Here’s my modified Workout: 20 minutes on the bicycle (no pressure on my toe); 10 AMRAP: 30 flutter kicks; 10 floor dumbbell press (7.5# weights): 13 + 8. With shoe on definitely felt the toe; no walking lunges, no jumping jacks, no jogging. Can do push-ups on knees, but getting back up is an issue. Who knew that big toe was so vital in exercising? Or even walking? Can’t wait until I can at least do some jump roping.

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