Warm -up
- 20 jumping jacks
- 10 air squats
- 5 push-ups
- 10 air squats
- 20 jumping jacks
Workout
Set stop watch for 10 minutes
– AMRAP – 10 (Complete as many rounds and reps as possible in 10 minutes)
- 200m run (light jog) – Remember pose running (toe-ball-heel)
- 10 Walking lunges (Watch this video for a perfect walking lunge) – Keep your chest up, hands by your side and keep the knee over the ankle with each step. Each step counts as 1 rep.
- 30 Flutter kicks (watch this video for perfect flutter kicks)
Record the number of rounds + any partial reps to the comments section of this blog. Please note if you completed sit-ups or flutter kicks.
Everyday Fitness & Movement 
Does the fact I look ridiculous doing this bother you in the least? 🙂
Not the slightest. Looking good afterwards is my goal, not during the Workout.
Completed Warm-up
2 Full Sets
Finished 3rd 200m jog
Finished 10 walking lunges
End
Finlan,
Nice work. So this would be 2 + 200m+10 That’s how we score this workout.
Here’s my modified Workout: 20 minutes on the bicycle (no pressure on my toe); 10 AMRAP: 30 flutter kicks; 10 floor dumbbell press (7.5# weights): 13 + 8. With shoe on definitely felt the toe; no walking lunges, no jumping jacks, no jogging. Can do push-ups on knees, but getting back up is an issue. Who knew that big toe was so vital in exercising? Or even walking? Can’t wait until I can at least do some jump roping.