Second WOD Week of Jan 6th

Warm-up 

3 rounds for quality

  •  15 jumping jacks
  •  10 bent over rows (DB or Barbell)
  •  10 Sit-ups
  •  10 inch worms
  •  30 second samson stretch

WORKOUT

AMRAP-10

12 – Strict Standing Dumbbell Press (no dip)  (ladies 15#-20# / men 25-35#) – scale weight as needed

9   – sit-ups

6    – burpees

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