Warm Up

Complete 2 rounds of the following

• 50 double unders or 100 singles
• 10 sit-ups
• 10 air squats

Workout

from CrossFit.com Dec. 31 2014

complete 5 rounds for time (Scale to 3 rounds if you’re about to die, always consider the 1st rule)

• 20 dips (chair dips)
• 14 thrusters (choose a moderately heavy set of DBs)  note weight

Warm-Up

Complete 3 rds of the following

• 10 burpees
• 10 goblet squats – light/medium kettle bell
• 5  inch worms
• 45 second Samson stretch each side

Workout

“Annie”

50-40-30-20-10

• Double Unders (2x singles if you don’t have doubles)
• Sit-Ups