Warm-Up
Complete 3 rds of the following
- 10 burpees
- 10 goblet squats – light/medium kettle bell
- 5 inch worms
- 45 second Samson stretch each side
Workout
“Annie”
50-40-30-20-10
- Double Unders (2x singles if you don’t have doubles)
- Sit-Ups
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
My favorite! I’m such a glutton for punishment. Today: Also with Singles 12:37; a little slower than last time, which was 11:56 (with singles).