Workout Sunday May 17th

Warm Up

run/row – 400m / 500m

Stretching

  • 4 each side – Forarm to instep stretch
  • 6 inch worms

Complete 2 rds

  • 10 goblet squats (3 sec pause at bottom)
  • 10 push-ups
  • 10 situs

Skill

Turkish Get-ups (learn skill do 10 )

Medball Cleans

MetCON

AMRAP-10 

  • 10 Medball Deadlift (10 or 14# ball)
  • 5 Medball cleans
  • 200m run

Results :

Rosa: 3 rds (100m row)

Guichi: 4rds +15 + 100m Run

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