400m run or 100 single unders
5 Forearm to instep stretch each side
6 inch worms
complete 2 rds of the following
- 10 hollow rocks
- 10 bird dogs
- 3 turkish getups each side with very light weight or no weight – demo
– Practice holding bottom of squat & strict push-ups
- Pause squats – Hold bottom of squat 5-10 seconds complete 10 squats times
- Complete 3 sets of 5 push-ups use box, chair or stairs – keep back flat – demo
5 Rounds For Time: (Keep track of your time
- 50 Single Unders
- 25 Squats
9:32- Jumping Jacks instead of SU, forgot to bring my rope with me today.
8:33; Jillian, I did that the other day; think I need two jump ropes; one for work; one for home.
11 min 37 sec