Warm Up
Complete 2 rds
- 50 single under jump ropes
- 20 Heal touches – demo
- 30 sec hold bottom of squat
Skill / Strength
- 4 x 30 second plank hold
- 3 x 10 Push-ups (keep back straight / use stair/chair, etc. try to avoid knees)
MetCon
AMRAP – 10
- 25 Single Unders
- 10 Sit-ups or 20 flutter kicks
- 10 – Goblet squats (women 15# / Men 25# ) – Scale weight as needed
Everyday Fitness & Movement 
6 + 30 (15# weight) did sit ups
Okay, I certainly do need to get better at following directions.
4+60 BUT I did 25SU, 25FK, 25 air squats (didn’t have weights at the track)
If this were Facebook, I would “like” your comment!
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