So sad our last class for this session.  It was fun, you all did fantastic. Can’t wait to start the next session.  Will email dates soon.

Warm up 

• 400m run

Complete 3 rounds not for time

• Forearm to instep (3 each side)
• 3 Inch worms
• 5 body rows
• 10 goblet squats
• 10 bird dogs

Re-Test Week 1 WOD (are you more fit than week 1) 

• 5 Push-Up (Strict/ from box or table)
• 10 sit-ups
• 15 squats

Results

• Liz  9+10 rds
• Jillian B. 8+14
• Esther 8+1
• Guichi 7
• Rosa 6
• Farrah 6+25

Did you improve over week 1?  Looks like it. 🙂

Partner WOD (team of 2 complete the following)  – 15min time cap 

3 rds for time

• 20 Burpees (1 working at a time)
• 200m sandbag carry (run together)
• 30 PushPress (Partner hold plate overhead while other works)

Results 

• Jillian + Liz (13:09)
• Farrah & Guichi (13:29)
• Esther + Rosa (13:52)