complete 2 rds not for time
25 double unders(practice double count each missed attempt as 1 single)
25 air squats
10 bird dogs
10 rds for time
10 walking lunges (back knee kisses the floor, front knee tracks over ankle but not over toes)
10 push-UPS (use stairs or box or chair if not strict, back straight as a board)
15 double unders or 2x singles
Cahba 19:01 (outdoors, high humidity, beat my time)
10 Rounds: 10 walking lunges, 10 push-ups, 30 singles = 13:52 time.
Sweet Liz, over 5 mins faster than my time. I thought i was slow but I think you are just fast. Boom!!!
Thanks. It was nip and tuck there for awhile.