Sunday WOD from Disney

warm up

complete 2 rds not for time

25 double unders(practice double count each missed attempt as 1 single)

25 air squats

10 bird dogs

WOD

10 rds for time

10 walking lunges (back knee kisses the floor, front knee tracks over ankle but not over toes)

10 push-UPS (use stairs or box or chair if not strict, back straight as a board)

15 double unders or 2x singles

record time

Cahba 19:01 (outdoors, high humidity, beat my time)

10 u

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