Warm up
400m run
3rds
5 burpees
10 pull-up or ring rows or bent over rows (db each arm) or Lat Pull down if your gym has this machine.
5 T2b or 10 high knee raises
WOD
5rds for time use same weight for both movements, therefore light weight.
10 thrusters
10 db deadlift
Cahba: Orlando hotel 5:58 30# db’s
Everyday Fitness & Movement 
I was going to do Sunday’s WOD thinking my jump rope was at work; however, it wasn’t. Guess it’s at home or it better be or else that would mean someone broke into the office and stole my jumprope! Ha! Anyway, this one: 15# dumbbells – 6:13!
Sweet Liz! Nice job. Not sure about you but this one left me gasping for air with those thrusters. Ugh=awesome! 😁
I started running out of steam at the end of the 3rd round; Had to take a few breaks.