Warm-up
400-800m run
3 rds not for time
15 air squats
10 situps
5 pull-UPS
30 sec hold bottom of squat
Metcon
AMRAP-10
5-BURPEES
10- SITUPS
15- Goblet squats
results
Julie D. 8rds 10# (first CrossFit WOD)
Cahba 7+ 5 (25#)
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Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Rest day today.
Similar to June 9 WOD; today: 5 rounds with 20# DB; on June 9: 5 rounds with 15# DB.
Today’s WOD is brought to you from 11/16: 7 Min AMRAP: 5 dumbbell press (12.5#), 10 sit-ups, 15 air squats = 5+5; Results from 11/16: 4 + 28 with an 8# dumbbell.