Everyday Fitness & Movement

"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed

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Images

Don’t Cardio alone

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May 19, 2015 by ckingwood | Image | 1 Comment

Weight Loss vs. Fat Loss

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May 17, 2015 by ckingwood | Image | Leave a comment

Monday May 11th – REST DAY

Rest-Day-3-2

May 10, 2015 by ckingwood | Image | Leave a comment

Monday September 8th – REST DAY

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September 7, 2014 by ckingwood | Image | 2 Comments

Yes, We Are Open

Kingwood Garage Gym, back open for business.

April 10, 2014 by ckingwood | Image | Leave a comment

It’s finally Spring in Washington DC. Oh, and those cherry blossoms!

April 8, 2014 by ckingwood | Image | Leave a comment

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ON WINTER BREAK.
WILL RETURN SUNDAY APRIL 6TH
NEW FORMAT.

February 23, 2014 by ckingwood | Image | Leave a comment

Recent Posts

  • Wednesday July 29 th – Windows 10
  • Wednesday July 22
  • Tuesday WOD “down the stairs”
  • Monday WOD “werk da whole body”
  • Monday WOD – ” th

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