WODs for Week of July 21st

WOD’s for Week of July 21st

Sunday @ CF Kingwood

Pose Running Drills

Hip Mobility

PVC Pass through / PVC Squat Drills

AMRAP 12

  •  200M Run
  •  10 PushUps
  •  10 OHS

Warm Up

10– Inch Worms

25 – Jumping Jacks

REST ON MONDAY 

Tues or Wed

Warm Up:

– 3 Min Run

– 10 Inch Worms

WOD #2

Task 4 Rds for Time

  • 10 Burpees
  • 12 SitUps

Rest on Thursday

Friday or Sat

WOD #3

Warm Up: 

3 Min light jog

10 Burpees

WOD

AMRAP 10

10 Push Ups

15 Air Squats (No Weights)

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