July 28, 2013 by ckingwood Sunday July 28th WOD AMRAP – 12 7 thrusters 7 burpees 7 sit-ups Metrics: Ken: 5 rds Jessie: 7 Rds Alaba O. 7 Rds Ricardo: 7 rds Share this:TwitterFacebookLike this:Like Loading... Related
Metrics:
Ken: 5 rds
Jessie: 7 Rds
Alaba O. 7 Rds
Ricardo: 7 rds
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