Sunday July 28th WOD

AMRAP – 12

7 thrusters

7 burpees

7 sit-ups

Metrics:

Ken: 5 rds

Jessie: 7 Rds

Alaba O. 7 Rds

Ricardo: 7 rds

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2 thoughts on “Sunday July 28th WOD

  1. Pingback: Week of Oct. 7th | TeamKingwood

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