AMRAP – 12
7 thrusters
7 burpees
7 sit-ups
Metrics:
Ken: 5 rds
Jessie: 7 Rds
Alaba O. 7 Rds
Ricardo: 7 rds
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
AMRAP – 12
7 thrusters
7 burpees
7 sit-ups
Metrics:
Ken: 5 rds
Jessie: 7 Rds
Alaba O. 7 Rds
Ricardo: 7 rds
Everyday Fitness & Movement 
Metrics:
Ken: 5 rds
Jessie: 7 Rds
Alaba O. 7 Rds
Ricardo: 7 rds
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