by

Sunday Aug 18th WOD

AMRAP-10
10 Push press
10 sit-ups

AO 10 Rds = 100 PP + 100 sit-ups
AK 9+10 = 100 PP+ 90 sit-ups
KW 7+5 = 75 PP + 70 sit-ups
RH 9 rds = 90 PP + 90 sit-ups

Awesome work today guys

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