|10 – Seated Strict Shoulder Dumbbell Press (Choose appropriate load)|
|15 – Push-Up|
|Write rds and DB load in comments|
Seated press video (I prefer you seat on the floor to mute your legs for this movement)
|15 Air Squats (No weight)|
10-Dumbbell Walking Lunges (Choose appropriate load)
Watch video for proper dumbbell placement.
Please rds + weight to comments.