Workouts Week of Aug 19th

WOD #1

AMRAP 10   
10 – Seated Strict Shoulder Dumbbell Press (Choose appropriate load) 
15 – Push-Up  
Write rds and DB load in comments

 Seated press video (I prefer you seat on the floor to mute your legs for this movement) 

 

WOD#2 

 
AMRAP 10   
15 Air Squats (No weight)

10-Dumbbell Walking Lunges (Choose appropriate load)

 

Watch video for proper dumbbell placement. 

 

Please rds + weight to comments. 

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3 thoughts on “Workouts Week of Aug 19th

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