Workouts Week of Aug 19th

WOD #1

AMRAP 10   
10 – Seated Strict Shoulder Dumbbell Press (Choose appropriate load) 
15 – Push-Up  
Write rds and DB load in comments

 Seated press video (I prefer you seat on the floor to mute your legs for this movement) 



AMRAP 10   
15 Air Squats (No weight)

10-Dumbbell Walking Lunges (Choose appropriate load)


Watch video for proper dumbbell placement. 


Please rds + weight to comments. 

3 thoughts on “Workouts Week of Aug 19th

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