Sunday Aug. 25th Team WOD

Team WOD

Teams of 2 complete the following together:

200M Run together

15-12-9

Sumo Deadlift High-Pull 40 or 65#

Burpees

Squats

400M Run together

Times:

Al, SA – 15:40

RH, KW: 17:01

 

NICE WORK TEAMS

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