Team WOD
Teams of 2 complete the following together:
200M Run together
15-12-9
Sumo Deadlift High-Pull 40 or 65#
Burpees
Squats
400M Run together
Times:
Al, SA – 15:40
RH, KW: 17:01
NICE WORK TEAMS
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Good job people!