No Burpees! YES!!!!!
WOD #1
Complete the following:
Warm Up
Light 400 M run
20 Jumping Jacks
25 Air Squats
Stretching
Samson Stretch 1 min each side
Hold at bottom of squat 30 second (2 times) – Rest 30 seconds between
3 Rds for time:
10 Thrusters (with light DB 15 or 20# men/ 5 or 10# women or PVC)
10 Sit-Ups
10 Push-Ups
Thruster Video:
Record time to blog
WOD #2
Warm Up:
10 Frankenstein Walks
10 Jumping Jacks
5 Burpees
Stretching
Samson Stretch 1 min each side
Hold at bottom of squat 30 second (2 times) – Rest 30 seconds between
Complete the following for time:
5 Rds of the following
Run 250M or 1/4 Mile
25 Air Squats
5 Walking Lunges
Record Time to the blog comments:
Everyday Fitness & Movement 
A little behind, but WOD 2 – 10:29. Cahba, what was Sunday’s WOD?
Alaba O
WOD 1 – 4:50
WOD 2 – 9:50
SA
WOD 1: 7:37 mins with 7.5lbs
WOD 2: 22:41 mins