1 Team of 3 completed the following:
30 seated shoulder dumbbell press
40 Deadlift 95#
50 Overhead Squat
60 Knees to Elbows
70 Double Unders or Singles (scale)
80 Push Ups
70 Double Unders or Singles
60 Knees to Elbows
50 Overhead squats
40 Deadlift 95#
30 seated shoulder dumbbell Press
Time: 23:10
Team: Al. O; Y.Akinmolayan; C. Kingwood
AWESOME WORK TEAM!!!!
Everyday Fitness & Movement 