Sunday Sept. 1st Team WOD

1 Team of 3 completed the following:
30 seated shoulder dumbbell press
40 Deadlift 95#
50 Overhead Squat
60 Knees to Elbows
70 Double Unders or Singles (scale)
80 Push Ups
70 Double Unders or Singles
60 Knees to Elbows
50 Overhead squats
40 Deadlift 95#
30 seated shoulder dumbbell Press
Time: 23:10
Team:  Al. O; Y.Akinmolayan; C. Kingwood
AWESOME WORK TEAM!!!!
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