Our friends at CF mainsite posted a new workout this week, her name is Marguerita
Warm Up: Classic CrossFit Warm-Up
CrossFit Warm-up 2-3 rds 10-15 reps
- Samson Stretch
- Overhead Squat
- Sit-up
- Back Extension
- Pull-up
- Dip
Today’s WOD:
“Marguerita”
50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
scale notes: do hand stands at wall or sub DB press for hand-stand if you are still developing HS
C.Kingwood 17:34 (mod 20# db press for hand stands)
A.Osifade 21:38 (mod 15# db press for hand stands)