Jan. 26th WOD

Warm-Up

15-10-5

  • KB Swings or DB Swings
  • Pull-Ups/Body Rows

2x – 15-10-5

  • Double Unders

Stretching

WOD

 15 Min Time Cap

 100 Double-unders


Then, Five rounds of:

10 – Dumbbell deadlift, 10 reps

10 – Dumbbell front squat, 10 reps
 (use the same weight as DL)

10 Handstand push-ups
 or seated strict press Then,

100 Double-unders

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