Warm Up
400m Run +
15-12-9
- Push-Ups
- Globet Squats
WOD
21-18-15-12-9-6-3
- Back Extensions (Good Mornings)
- Sit-Ups
- Overhead Squats
(20 min time cap)
Everyday Fitness & Movement
"This one step — choosing a goal and sticking to it — changes everything." -Scott Reed
Everyday Fitness & Movement 
Lady
A.Mathur 11:31 33#
Gents
A.Osifade 12:01 20#
M.SamChee 11:34 75#