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Sunday Feb 2nd WOD

Warm Up

400m Run +

15-12-9

  • Push-Ups
  • Globet Squats

WOD

21-18-15-12-9-6-3

  • Back Extensions (Good Mornings)
  • Sit-Ups
  • Overhead Squats

(20 min time cap)

 

 

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